LIVE · Courses
Three courses.Short, with an end.
Sleep. Ringing ears. Stress. Each one names what you will be able to do by the last lesson. Paid once and yours to keep; included with a seat in any tree. The library stays free.
Sleep, again
Six short lessons that rebuild sleep from the morning backwards, in the plain shape of what sleep clinics teach first.
You go to bed at a time your body believes, and you know what to do when you wake at three.
6 lessons
Quiet for ringing ears
Six lessons for living alongside tinnitus, drawing on sound enrichment and the habituation approach hearing clinics use.
The ringing is still there, and it has stopped being the loudest thing in the room.
6 lessons
Steady under stress
Six lessons that give stress somewhere to go: a breath, a name, a boundary, a walk, and a weekly look at what is actually happening.
You still have the same life, and you have a way to meet it that does not run on adrenaline.
6 lessons